What if the best "biohacks" aren't new at all?

Long before wellness trends and expensive supplements, many of the habits we chase today were simply part of everyday life. Walking, eating whole foods, spending time outdoors, and living in rhythm with God's creation weren't hacks—they were a way of life.

I sat down with my friend and health expert, Dr. Jordan Rubin, to talk about how the Christian life calls us toward physical wellbeing—not through the latest wellness trend, but by embracing the wisdom God has given us from the beginning.

Watch Episode 126 of Culture & Christianity on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.