“Self-care isn’t selfish.”“Put on your oxygen mask first before assisting others.”“You need to take care of yourself first before you can care for others.” You’re probably familiar with at least one of these phrases. The idea of self-care is everywhere. It’s in most of the content we consume—news articles, books, movies, etc. The heart behind self-care seems logical and good for us. It’s this idea that you should take care of yourself physically, emotionally, and spiritually.Even the Bible suppo…