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Psalm 38:1-39:3 NIV
38 Lord, do not rebuke me in your anger
    or discipline me in your wrath.
2 Your arrows have pierced me,
    and your hand has come down on me.
3 Because of your wrath there is no health in my body;
    there is no soundness in my bones because of my sin.
4 My guilt has overwhelmed me
    like a burden too heavy to bear.
5 My wounds fester and are loathsome
    because of my sinful folly.
6 I am bowed down and brought very low;
    all day long I go about mourning.
7 My back is filled with searing pain;
    there is no health in my body.
8 I am feeble and utterly crushed;
    I groan in anguish of heart.
9 All my longings lie open before you, Lord;
    my sighing is not hidden from you.
10 My heart pounds, my strength fails me;
    even the light has gone from my eyes.
11 My friends and companions avoid me because of my wounds;
    my neighbors stay far away.
12 Those who want to kill me set their traps,
    those who would harm me talk of my ruin;
    all day long they scheme and lie.
13 I am like the deaf, who cannot hear,
    like the mute, who cannot speak;
14 I have become like one who does not hear,
    whose mouth can offer no reply.
15 Lord, I wait for you;
    you will answer, Lord my God.
16 For I said, “Do not let them gloat
    or exalt themselves over me when my feet slip.”
17 For I am about to fall,
    and my pain is ever with me.
18 I confess my iniquity;
    I am troubled by my sin.
19 Many have become my enemies without cause ;
    those who hate me without reason are numerous.
20 Those who repay my good with evil
    lodge accusations against me,
    though I seek only to do what is good.
21 Lord, do not forsake me;
    do not be far from me, my God.
22 Come quickly to help me,
    my Lord and my Savior.
39 I said, “I will watch my ways
    and keep my tongue from sin;
I will put a muzzle on my mouth
    while in the presence of the wicked.”
2 So I remained utterly silent,
    not even saying anything good.
But my anguish increased;
3     my heart grew hot within me.
While I meditated, the fire burned;
    then I spoke with my tongue:

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