Christian Yoga is an opportunity to connect with Christ on your yoga mat. Brooke Boon is the founder of the international Holy Yoga Ministry a non-profit 501c3. This video blog is a simple opportunity to take a deep breath and draw closer to God for a few minutes as you meditate on the word of God. Christians who practice yoga not only reap the physical and mental benefits of moving their body and quieting their mind, but deepen their faith walk as they focus their spiritual journey on Jesus. We hope these short Biblical meditations will bring you a sense of peace and reliance on the Lord. Today we focus on Isaiah 61:2-3 to proclaim the year of the LORD's favor and the day of vengeance of our God, to comfort all who mourn, 3 and provide for those who grieve in Zion— to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the LORD for the display of his splendor.