Christian Yoga is an opportunity to connect with Christ on your yoga mat. Brooke Boon is the founder of the international Holy Yoga Ministry a non-profit 501c3. This video blog is a simple opportunity to take a deep breath and draw closer to God for a few minutes as you meditate on the word of God. Christians who practice yoga not only reap the physical and mental benefits of moving their body and quieting their mind, but deepen their faith walk as they focus their spiritual journey on Jesus. We hope these short Biblical meditations will bring you a sense of peace and reliance on the Lord. Today we focus on "Ephesians 4:20-24 " "But that's no life for you. You learned Christ! My assumption is that you have paid careful attention to him, been well instructed in the truth precisely as we have it in Jesus. Since, then, we do not have the excuse of ignorance, everything—and I do mean everything—connected with that old way of life has to go. It's rotten through and through. Get rid of it! And then take on an entirely new way of life—a God-fashioned life, a life renewed from the inside and working itself into your conduct as God accurately reproduces his character in you."