Welcome to a new series on forgiveness! For day one, we meditate on the gift of forgiveness- Jesus' death on the cross so that our sins might be forgiven. We read both Luke 24:46-47 and Acts 13:38-39, reminders that when we repent, we are declared right with God. We pray confessing that we are sinners and ask for Jesus' assistance in our repentance. We consider the messages that we tell ourself about our worth and we replace negative self talk with affirming self talk.

Check out the whole series here: https://www.youtube.com/watch?v=NwY_8lW9wRA&list=PLJH7nqHtBzkiwvkrYwGuNOsLzLx3KyffV

A New Living Translation Bible is used for all scripture.

Timestamps:
0:00 Settling In and Mindfulness
3:13 The Gospel Luke
4:55 We Pray Together
5:55 The Book of Acts
6:37 Awareness of Self-Talk
7:50 Silent Prayer
8:18 Wrapping Up

Music: There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/vendaface/
Artist: http://chriszabriskie.com/

Reach out:
Email: exhalefearmeditations@gmail.com

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.