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5 Anxiety Calming Strategies That Work — Nicole O'Meara
Here are 5 methods you can use in the moment, as your anxiety rises. They are designed to align your emotions with your body. You are an embodied being [ Aundi Kolber and Try Softer ]—focusing only on your emotions, and not on your body, will hinder your ability to calm your body’s physical response
Nicole O'Meara,
5 Anxiety Calming Strategies That Work — Nicole O'Meara
Here are 5 methods you can use in the moment, as your anxiety rises. They are designed to align your emotions with your body. You are an embodied being [ Aundi Kolber and Try Softer ]—focusing only on your emotions, and not on your body, will hinder your ability to calm your body’s physical response
Nicole O'Meara,
Musings for Comfort
Psalm 34: 18-20 – “The Lord is near to those who have a broken heart, and saves such as have a contrite spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.…
Remi Oyedele,

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