Every Day Light with Selwyn Hughes

For Reading and Meditation:     Psalm 139:1-24

We continue meditating on the right way to handle our negative feelings. We said yesterday that the two wrong ways to handle hurting emotions are to deny them or express them. Denial pushes them down inside us, while expression dumps them on to other people or things. Neither of these, in my view, is a Biblical way of...

For Reading and Meditation:     Isaiah 51:1-16

We spend one last day meditating on Jesus' words: "Blessed [or happy] are those who mourn, for they will be comforted." Facing negative feelings such as grief, sorrow, hurt and emotional pain is essential if we are to know our Lord's purpose for our lives. When we are willing to go down into the hurt and feel it, then...

For Reading and Meditation:     Psalm 149:1-9

We come now to Christ's third prescription for happiness: "Blessed are the meek, for they will inherit the earth" (Matthew 5:5). How we have shied away from that word "meek". We have thought of meekness as weakness and thus have a totally wrong concept of what Jesus meant....

For Reading and Meditation:     1 Corinthians 6:1-11

Yesterday we touched on the point that the universe will not respond to the aggressive, who approach it in a demanding spirit. It is the meek - those who are yielded, submissive and compliant - who inherit the earth. Thomas Huxley is quoted as saying something which we commented on earlier: "Science says to sit...

For Reading and Meditation:     1 Peter 3:1-12

We are seeing that meekness is not a natural quality, but a spiritual one, and by reason of this all Christians should possess it. Over the past couple of days we have examined the importance of meekness and seen something of its nature; today, we examine what meekness is not. First, meekness (or humility) is not...

For Reading and Meditation:     Colossians 3:1-15

It is time now to focus more precisely on what Jesus meant when He said: "Blessed are the meek, for they will inherit the earth." Meekness, as Jesus is using the word here, refers to an attitude of heart and mind that is entirely free from a spirit of demandingness and accepts the will of God in its entirety. I...

For Reading and Meditation:     James 3:1-18

We continue meditating on the meaning of the word "meek" as used by Jesus in His third Beatitude. "Meekness," said one commentator, "is essentially a true view of oneself, expressing itself in attitude and conduct with respect to others." If that is so, then meekness involves two things: (1) our attitudes towards...

For Reading and Meditation:     Matthew 11:28-30

Today we ask ourselves: What is there about this famous saying of Jesus which engenders good mental health? Mental health, after all, is more than a medical term. It is a concept that goes beyond the walls of a hospital or a doctor's clinic and applies also to the home, the church and the world of everyday living....

For Reading and Meditation:     Colossians 1:15-27

We spend one more day meditating on the text: "Blessed are the meek, for they will inherit the earth." Today we ask ourselves: What did Jesus mean by the phrase, "for they will inherit the earth"? It means, so I believe, that when we develop the attitude of meekness, the whole universe is behind us. If, for...

For Reading and Meditation:     Matthew 6:19-34

We turn now to the next of our Lord's Beatitudes: "Blessed are those who hunger and thirst for righteousness, for they will be filled" (Matthew 5:6). One of the axioms of life is this: everyone thirsts after something. Some thirst for success, some thirst for fame, some...

For Reading and Meditation:     Colossians 1:1-14

Yesterday we saw that when we make it a goal to hunger and thirst after happiness, we get nowhere, but when we make it our goal to hunger and thirst after righteousness, we get everywhere. Once again Jesus touches on an aspect of good mental health when He teaches us through these words to focus on right goals....

For Reading and Meditation: 1 Corinthians 9:15-27

We continue meditating on the idea that everything we do represents a goal. In fact, most of the frustration we experience in life comes from wrong goals and blocks to those goals. Let me illustrate. Cast your mind back to the last time you were angry. If you can identify your goal and what blocked your goal, then you have the clue to...

For Reading and Meditation:     Hebrews 12:1-13

We ended yesterday by saying that some things in life, such as the desire to have money, can be legitimate concerns but they must be looked upon as desires and never become goals. Permit me to differentiate between the two. A goal is a purpose to which a person is unalterably committed and something for which he or...

For Reading and Meditation:     Psalm 16:1-11

Having seen the importance of differentiating between goals and desires, we return to the thought that we can experience happiness only as a by-product. If we make obtaining happiness a goal, it eludes us like a will-o'-the-wisp, but if we give up the chase and hold it only as a desire, then it takes up residence in our...