“Stand up for 1 to 2 minutes, and thank God for the many blessings in your day and life. (Chapter 6 will inspire you even more with the power of gratitude for your mental health.) Stretch your shoulders and arms, but close your eyes to worship God in silence. Squat up and down 5 to 10 times while thinking about how you are becoming Daniel Strong. With each repetition, thank God for a strong, healthy body and the ability to move.”
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Richard Duane "Rick" Warren is an American evangelical Christian minister and author. He is the founder and senior pastor of Saddleback Church, an evangelical megachurch located in Lake Forest, California, currently the eighth-largest church in the United States.
He is also a bestselling author of many Christian books, including his guide to church ministry and evangelism, The Purpose Driven Church, which has spawned a series of conferences on Christian ministry and evangelism. He is perhaps best known for the subsequent devotional, The Purpose Driven Life, which has sold over 30 million copies, making Warren a New York Times bestselling author.
Warren holds conservative theological views. While holding traditional evangelical views on social issues such as abortion, same-sex marriage, and stem-cell research, Warren has called on churches worldwide to also focus their efforts on fighting poverty and disease, expanding educational opportunities for the marginalized, and caring for the environment.