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Neil T. Anderson
When people ask me to help them forgive those who have hurt them, I suggest they name the offense they are forgiving. And often I ask, "How did that offense make you feel?" They answer with words such as, "dirty," "worthless," "inadequate" or "rejected." When they forgive their offenders for those things, they are getting down to their hurt and pain, and they are also revealing how they have probably perceived themselves. That information was most likely believed and then programmed into their "computer" (memory), becoming part of their perception. If in your belief system you see yourself as inadequate or no good, you will likely live that out. We are all living according to what we believe. If we have a wrong belief about ourselves, it will affect the way we live.
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